Health and Wellness Blogs

Boost Your Immunity: Practical Tips for a Stronger Immune System

Build a strong immunity with these healthy habits and practical tips so you can maintain good health and prevent illness and infection.

Learn more about how to prevent Shingles

Shingles: Everything You Need to Know

If you’re one of the 95% of American adults who had chickenpox as a child, you’re unfortunately at risk for developing Shingles at some point in your life.

Aylo Health’s Holiday Joy Drive — Adopt a Family program

Christmas is supposed to be filled with joy and presents under the tree. Yet many families in the local community are struggling to keep the magic alive for their kids, let alone afford a Christmas tree surrounded by gifts.

How to unlock your potential to do amazing things in 2023

2022 is wrapping up, which means people are starting to reflect on the past year and focus on ways to improve their lifestyle for the New Year ahead.

8 Tips for a Healthy Thanksgiving

Thanksgiving is almost here — a day full of family, friends, and our favorite holiday foods! But for some, this joyful day can be filled with stress and anxiety when trying to maintain a healthy lifestyle.

Preparing for the 2022 Flu, Cold, and COVID-19 Season

It’s that time of year when the sniffles are going around and people often wonder what it could be — the Flu, Cold, or COVID-19, all of which are highly contagious viruses.

Detect Breast Cancer Early with a Mammogram

Every 13 minutes, a woman dies from breast cancer.

3 Tips for Men’s Health Month

Have you ever wondered how the men in your life are doing? From working long hours at work to prioritizing time with their families to staying involved in the community — the men in our lives tend to take on a lot of responsibility.

4 Ways to Celebrate Women’s Health Month

Happy May, ladies – one of the best months of the year where you get to celebrate yourself and the other women in your lives. But…why May? Is it because of Mother’s Day?

What is an ABI (Ankle Brachial Index) Test?

Have you ever experienced circulatory issues? Or maybe you’re wondering what that even means.

5 Tips to Prepare for the 2022 Allergy Season

March is here, and Spring is in the air. No wait…that’s pollen. “But how can that be pollen when Spring isn’t technically until March 20th, you say? Well due to climate change, the majority of the southeast gets to see Spring as early as January now.

5 Tips for a Healthy Heart

We want you to be your healthiest self for you and your loved ones, and your heart plays a big role in keeping your body healthy. So, in honor of Heart Awareness Month, we’ve put together 5 tips to help you keep your heart healthy.

6 Tips for a Healthier You in 2022

Out with the old, in with the new – welcome to 2022! This is typically the time of year when you reflect on the past year and set your expectations for the new year ahead.

Have Yourself a Healthy Thanksgiving

Fall is in the air, which means one thing – Thanksgiving is almost here! Now to some, this is their favorite day of the year, to others, it’s a day of exhaustion from indulging in maybe one too many pieces of pie.

Detect Lung Cancer Early

Lung cancer is the 2nd most common cancer in both men and women and is the leading cause of cancer deaths worldwide.

Breast Cancer Awareness Month 2021

Every 2 minutes, a woman is diagnosed with breast cancer in the United States.

How to Prepare for a Healthy Back to School During a Pandemic

If your family includes school-age children, you probably welcome August with mixed emotions, but this year is different since we’re still in the midst of the COVID-19 pandemic.

4 Ways to Prioritize Men’s Health

There are so many reasons why we love the men in our lives. Between their strength, intellect, and selflessness – they also take on a lot of responsibilities.

Empowering Women to Make Their Health a Priority

Women, take back control of your health with these 5 helpful tips! Your body will thank you.

8 Ways to Move More and Sit Less

Sitting. Little to no movement during the day. We’ve all been guilty of it at one point in our lives. But did you know research shows that excessive sitting can actually lead to life-threatening medical problems?

10 Healthy Tips for National Nutrition Month

Food is a means to nourish your body so you can live a long, healthy life and use your body the way it was designed. Adopt a healthy relationship with food with these 10 tips!

Keeping a Healthy Heart During COVID

February is heart awareness month, and we know how important it is to keep you and your heart healthy – especially during a pandemic, and chances are, you know it too.

FAQ’s About the COVID-19 Vaccines

Below are 10 common FAQ’s that will help you better understand the COVID-19 vaccination.

Diabetes and the Power of Nutrition

Thanksgiving is quickly creeping up, which means there will probably be a little uptick in our calorie intake soon, and those who struggle with diabetes have to pay closer attention to what they’re eating.

Should I Get a Mammogram During COVID-19?

It’s October, so you know what that means – it’s Breast Cancer Awareness month!

4 Benefits of Wearing a Mask During a Pandemic

However, we understand that not everyone feels comfortable wearing a mask. But maybe you are wondering how wearing a mask can actually benefit you, as well as those around you.