Why Nosebleeds Are More Common in Winter and How to Prevent Them
February 24 • 2026
Why Nosebleeds Are More Common in Winter and How to Prevent Them
Have you noticed more nosebleeds popping up during the winter months? You’re not imagining it. Cold weather and dry indoor air can dry out the delicate lining of your nose, making it more prone to cracking and bleeding. For many people, winter brings an increase in these minor but bothersome nosebleeds.
Winter air can leave your nose dry and prone to bleeding, but a few simple tips with Rhonda Cartagena, FNP-C can keep it comfortable and healthy.
Why Winter Makes Nosebleeds More Likely
Several factors contribute to winter nosebleeds. Dry air, both outside and from heated indoor spaces, can irritate the thin blood vessels inside your nose. Frequent nose blowing from colds or allergies can further aggravate these vessels. Even minor trauma, like picking your nose or rubbing it too hard, can trigger bleeding when your nasal passages are dry.
Certain medications may also make nosebleeds more common. Nasal sprays, blood thinners, or other medications that affect clotting can increase the likelihood of bleeding. If you’re noticing more nosebleeds than usual, it’s helpful to review any medications with your provider.
How to Help Prevent Winter Nosebleeds
There are several easy ways to protect your nasal passages during the colder months:
- Keep your nose moist: Saline sprays or gels can help maintain moisture in the nasal passages.
- Use a humidifier: Adding moisture to indoor air can reduce dryness and irritation.
- Stay hydrated: Drinking plenty of water supports overall mucous membrane health.
- Be gentle: Avoid picking your nose or blowing forcefully, especially when it’s already dry or irritated.
When to See a Provider
Most winter nosebleeds are harmless and resolve on their own. However, if you experience frequent, heavy, or persistent nosebleeds, it’s a good idea to check in with a healthcare professional. Your Aylo Health provider can help identify any underlying causes and recommend treatments to keep you comfortable and healthy.
With a few simple precautions, you can reduce the frequency of nosebleeds and enjoy the winter season without the inconvenience of unexpected bleeds. If you’re struggling with recurrent nosebleeds or want advice on prevention, stop by your nearest Aylo Health. We’re here to help you stay safe and comfortable all season long.