How to Help Protect Your Parents from Colds, Coughs, and the Flu This Season
October 14 • 2025
As the seasons change and sniffles start spreading, it’s natural to worry about your parents especially if they’re older or have underlying health conditions. While we can’t shield them from every germ out there, we can take thoughtful steps to lower their risk and keep them healthier this cold and flu season.
In the video below, Dr. Rachel Jacobs talks about the best ways you can help your parents during any season of cough, cold, and flu. Protecting your parents isn’t about living in fear. It’s about showing up for them in small, thoughtful ways. A few easy steps can help prevent serious illness and show them you care.
Get Vaccinated
One of the most effective ways to protect your parents is by staying up to date on flu and COVID-19 vaccinations. These vaccines are designed to reduce the risk of serious illness, hospitalizations, and complications especially for older adults. When you get vaccinated, you help build a circle of protection around your loved ones. If they haven’t gotten their flu or COVID shot yet this season, offer to help them schedule it or go together to get it done.
Wash Your Hands. A Lot.
It sounds simple, but handwashing is one of the most powerful tools we have against illness. Germs can live on surfaces for hours, and are easily transferred through touch. If you’re visiting your parents, be extra mindful about washing your hands when you arrive, before meals, and after using shared items like phones, remotes, or light switches. Encourage them to keep soap or hand sanitizer handy, too.
If You’re Not Feeling 100%, Reschedule the Visit
Even mild symptoms like a runny nose, scratchy throat, or fatigue could be the early stages of something contagious. If you’re not feeling well, it’s better to be cautious and postpone the visit to see them.
A quick check-in over FaceTime or phone is always better than risking your parents’ health.
Help Keep Their Space Clean
Offer to help them wipe down high-touch surfaces during your visits. Focus on things like:
- Doorknobs and light switches
- Refrigerator handles and faucets
- Phones and tablets
- TV remotes and car keys
Even a quick clean with disinfectant wipes can make a meaningful difference.
It’s About Care and Caution
Protecting your parents isn’t about living in fear. It’s about showing up for them in small, thoughtful ways. A few easy steps can help prevent serious illness and show them you care.
If you’re worried about yourself or your parent – don’t wait. Schedule your appointment today and we can help get you both feeling better.