Just Got High Cholesterol Numbers? Here’s How to Lower Them Naturally
January 19 • 2026
Getting your blood work back and seeing that your cholesterol is a little high can be stressful, but don’t panic. There are plenty of natural ways to bring your numbers down and support your heart health. Small changes can make a big difference, and your provider can help you create a plan that fits your lifestyle. Here’s how to start taking control of your cholesterol today:
If your cholesterol numbers are creeping up, don’t worry, learn how we can help you bring them down naturally and protect your heart with Dr. Rachel Bentley.
1. Start with Your Plate
Your diet plays a huge role in managing cholesterol. Focus on foods that help lower “bad” LDL cholesterol, such as:
- High-fiber foods: Oats, beans, lentils, and fruits are all excellent choices. Fiber binds to cholesterol in your digestive system and helps remove it from your body.
- Check out some of our healthy recipes here.
- Healthy fats instead of saturated fats: Swap butter for olive oil, choose avocado instead of cheese spreads, and opt for lean proteins like chicken, fish, or plant-based options instead of processed meats.
Small swaps like these can make a big difference over time.
2. Move Your Body
Regular exercise can help improve your cholesterol profile, especially by raising your “good” HDL cholesterol. You don’t need an intense gym routine to see benefits. Even 30 minutes of brisk walking a day can support heart health and overall wellness.
3. Quit Smoking (If You Smoke)
Smoking not only harms your lungs but also negatively affects your cholesterol and heart health. Quitting can have a major impact on your HDL cholesterol levels and overall cardiovascular risk. Your provider can connect you with resources to help you quit successfully.
4. Work with Your Provider
Everyone’s body and lifestyle are different, so a personalized plan is key. Your Aylo Health provider can:
- Review your cholesterol numbers and other risk factors
- Help you create a diet and exercise plan that fits your daily life
- Recheck your levels to track progress and make adjustments as needed
Take Charge of Your Heart Health
High cholesterol doesn’t have to be permanent. By focusing on nutritious foods, moving your body, and working with your provider, you can make meaningful changes that protect your heart for years to come.