Healthy Eats at Made Fresh: Delicious Choices for a Balanced Diet in McDonough, Georgia

November 14 • 2024

Healthy eats in McDonough, GA

Exploring Local Eats in McDonough, Georgia

We’re always on the lookout for local spots that align with our mission of promoting healthy, balanced eating. Recently, we made a stop at Made Fresh (located at 2244 GA-42, McDonough, GA 30253), a vibrant health food café known for its fresh smoothies, bowls, and nutrient-packed toasts. If you’re looking to stay on track with your wellness goals while enjoying flavorful food, here are some must-try items from their menu.

Lean Green Smoothie: Packed with Nutrients

Starting your day with a smoothie? The Lean Green Smoothie is a refreshing and nutrient-dense option that fuels your body with essential vitamins and minerals. This delicious blend includes:

  • Coconut Water: A natural hydrator packed with electrolytes, which helps keep you hydrated and supports muscle function.
  • Kale: Rich in vitamins A, C, and K, kale is a superfood known for boosting immune health and supporting strong bones.
  • Banana: Offers a quick energy boost and is an excellent source of potassium, which helps regulate blood pressure.
  • Mango & Pineapple: These tropical fruits are full of vitamin C and antioxidants, helping reduce inflammation and support digestion.
  • Ginger: Known for its anti-inflammatory properties, ginger also aids digestion and can help relieve nausea.

This smoothie is an excellent choice if you want to feel refreshed and energized throughout your day!

Jamaican Sunset Bowl: A Tropical Delight

For something more indulgent but still packed with nutrition, try the Jamaican Sunset Bowl. It’s a blend of tropical flavors and textures that’s as nutritious as it is tasty:

  • Base: A smoothie blend of pineapple juice, mango, and banana, offering natural sweetness and a powerhouse of vitamins and fiber to aid digestion and boost energy levels.
  • Toppings: Choose from fresh fruit, granola, coconut flakes, and a drizzle of honey or agave for added texture and flavor. These toppings provide a mix of healthy fats, fiber, and natural sweetness.

This bowl is perfect as a snack or light meal, packed with fiber, vitamins, and natural energy to keep you satisfied and fueled.

Protein Toast: The Perfect Power Breakfast

If you’re craving something savory and filling, the Protein Toast is a must-try. This hearty toast is ideal for breakfast or a post-workout meal, offering a perfect balance of protein, healthy fats, and fiber:

  • Avocado Mash: Avocado is a great source of healthy fats, which support heart health and keep you feeling full.
  • Organic Cage-Free Boiled Egg: A rich source of protein, the boiled egg helps repair and build muscle tissue.
  • Toasted Organic Grain Bread: Full of fiber, this bread option is a great way to keep your digestive system running smoothly while helping regulate blood sugar levels.

Topped with red pepper flakes for a bit of heat and house seasonings, this toast is as flavorful as it is nourishing.

If you’re looking for a health-conscious café that offers fresh, nutritious meals, Made Fresh is the perfect stop. Their menu caters to a wide range of tastes and dietary needs, ensuring that you can stay healthy without compromising on flavor. For more tips on maintaining a balanced diet and discovering nutritious spots around town, visit our blog.