Healthier Hanukkah Latkes: A Light and Delicious Twist

Looking for a healthier take on a Hanukkah classic? Aylo Health has you covered with this recipe for lightened-up latkes made with a nutritious twist. These latkes swap out traditional potatoes for fiber-rich parsnips and celery root, offering a lower-calorie, flavorful alternative perfect for your holiday celebration.

Why Choose Parsnips and Celery Root?

• Lower Calories: Parsnips are a lighter option than potatoes, making these latkes a healthier choice.
• Rich in Nutrients: Parsnips are high in fiber, potassium, and folate, essential nutrients for heart and digestive health.
• Flavorful and Satisfying: The combination of parsnips and celery root brings a unique flavor while still providing that classic latke crispiness.

How to Make Healthy Latkes

1. Peel and Grate the Veggies: Start by peeling and grating 4 medium parsnips and 1 small celery root. If the parsnips have a tough core, remove it before grating.
2. Mix the Ingredients: In a bowl, combine the grated vegetables with 4 large egg whites, 1/4 cup white whole-wheat flour, 2 tablespoons chopped chives, 1 teaspoon whole-grain mustard, 3/4 teaspoon salt, 1/2 teaspoon pepper, and 1/4 teaspoon baking powder.
3. Fry the Latkes: Heat 2 tablespoons of extra-virgin olive oil in a skillet. Scoop spoonfuls of the mixture into the pan and press down to flatten. Fry each side for 3-4 minutes until golden brown. Repeat with the remaining mixture, adding more oil as needed.
4. Top with Greek Yogurt: Instead of sour cream, use a dollop of Greek yogurt. This adds protein and probiotics, which support gut health and improve digestion.
5. Garnish: Sprinkle additional chives on top for extra flavor and a festive touch.

Enjoy Healthier Latkes This Hanukkah!

These light and crispy latkes are a flavorful, healthy option for your Hanukkah celebration. For more nutritious holiday recipes and tips, visit the Aylo Health blog.