Flu Season Facts: How to Protect Yourself and Your Family
December 9 • 2025
Flu season is here, and while it’s common to think of the flu as “just a bad cold,” it can actually lead to serious complications, especially for children, older adults, and people with chronic health conditions. The good news? With a little preparation, you can protect yourself and your loved ones all season long.
Think the flu is just a bad cold? Dr. Vijay Tirumalasetty is here to tell you what you need to know to protect yourself this season.
When Does Flu Season Peak?
Flu viruses spread most during the winter months, typically from late fall through early spring. But the flu doesn’t always stick to the calendar; you can catch it earlier or later in the season. That’s why getting vaccinated early is one of the best ways to stay ahead.
Why the Flu Vaccine Matters
The flu shot is your first line of defense. Not only can it help prevent illness altogether, but if you do get the flu, the vaccine can make symptoms much milder and reduce the risk of complications. Think of it as giving your immune system an important head start before flu season kicks into full gear.
Easy Ways to Get Your Flu Shot at Aylo Health
At Aylo Health, we make protecting your health as simple as possible:
- Existing patients can walk in to any Aylo Health location and get their flu shot. No appointment needed.
- New patients can schedule an annual physical, where you’ll receive a full health checkup and get updated vaccines, including your flu shot.
Take Steps to Stay Healthy All Season
Along with getting vaccinated, here are a few extra steps to keep your household flu-free:
- Wash your hands regularly with soap and water.
- Cover coughs and sneezes with your elbow.
- Stay home if you feel sick to protect others.
- Keep up with preventive care appointments.
Don’t wait until flu season peaks, protect yourself now. Visit your nearest Aylo Health location to walk in for your flu shot, or schedule your annual physical today.