Are You Struggling with Sleep? Here’s What You Need to Know
March 3 • 2025
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Are you waking up feeling tired or struggling to fall asleep at night? You’re not alone. Millions of people experience sleep issues that disrupt their rest and impact their daily lives. According to National Heart, Lung and Blood Institute, “about 50 to 70 million Americans have sleep disorders, and 1 in 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health.” Let’s talk about some common sleep disorders you should know about and how Aylo Health’s Sleep Center in McDonough, Georgia can help.
Common Sleep Issues
Understanding your sleep challenges is the first step toward improving your rest. Here are three common sleep disorders:
Sleep Apnea: Sleep apnea is a serious condition where breathing repeatedly stops and starts during sleep. Symptoms often include loud snoring, gasping for air, and feeling tired even after a full night’s rest. Left untreated, sleep apnea can increase the risk of high blood pressure, heart disease, and other health issues.
Insomnia: Insomnia refers to difficulty falling asleep, staying asleep, or waking up too early and being unable to get back to sleep. It’s one of the most common sleep disorders, and it can leave you feeling drained, unfocused, and irritable during the day.
Restless Leg Syndrome (RLS): RLS causes an uncontrollable urge to move your legs, often accompanied by uncomfortable sensations like tingling or aching. These symptoms typically worsen at night, making it hard to relax and drift off to sleep.
How Sleep Problems Affect Your Life
These sleep disorders don’t just ruin your rest—they can take a toll on your overall well-being. Poor sleep can lead to:
- Mood swings and irritability
- Difficulty concentrating
- Weakened immune function
- Long-term health issues, including cardiovascular problems
Your quality of sleep directly impacts your physical and mental health, so addressing these issues is crucial.
How Aylo Health Can Help
At Aylo Health’s Sleep Center in McDonough, Georgia, we specialize in diagnosing and treating sleep disorders. Our expert team works closely with you to identify the root cause of your sleep issues and create a personalized treatment plan to help you get the rest you deserve. Whether it’s a sleep study, lifestyle changes, or medical interventions, we’re here to guide you every step of the way.
If you suspect you’re dealing with sleep apnea, insomnia, or restless leg syndrome, don’t wait. Talk to your Aylo Health provider to determine the next steps toward better sleep and better health.