8 Tips for a Healthy Mind, Body, and Spirit
Is it common for you to treat yourself maybe one too many cookies during the Christmas season? That’s okay, we all do it, but it’s important to incorporate some balance into our diet and daily routine, so we’re not completely thrown off, come January 1st. And though...
Avoid Back to School Germs
It’s that time of year again! You know, the germ-swapping, stomach bugs, and runny nose time of year – every parent’s favorite! Back to school germs are resilient viruses and bacteria that get the best of our kiddos, in spite of our greatest efforts. And classrooms...
How to prepare for Cold and Flu season
With the summer season coming to an end in September, Flu season will be right around the corner. While the Influenza virus (also known as the seasonal flu) can circulate all year, the peak time for Flu activity is during the fall and winter months. So, to be fully...
Welcome to Allergy Season
April showers bring May flowers, which also carry a host of problems. The sea of pesky yellow dust that we suffer through every year (commonly known as pollen) blankets cars, covers our clothing and finally thickens as we enter into hotter months. To make matters...
The Shot that Can Save Your Season
Autumn is finally here! That means cooler weather, pumpkin-spiced treats, and loads of football! But fall also means the start to the flu season, which can put more than a little damper on our festivities. Influenza, most commonly known as the flu, is one of the...