What Is Prediabetes and How Can You Reverse It?

In the U.S. 1 in 3 adults have prediabetes. For many there is a lot of confusion around what that actually meets. If you are wondering what it means and if it applies to you, here’s what you need to know:

In the video below, Dr. Guimy Alexis talks about prediabetes, how you find out if you have it, and ways to reverse it.

What Is Prediabetes?

Prediabetes means that your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Essentially, your body is starting to show signs of trouble, but there’s still time to reverse it before it becomes a bigger issue.

Prediabetes: A Warning Sign

Prediabetes is often considered a warning sign aka an opportunity to make lifestyle changes before things progress to full-blown diabetes. Without intervention, prediabetes can lead to a higher risk of developing type 2 diabetes, heart disease, and stroke.

The good news? You have the power to turn things around.

While prediabetes often doesn’t come with obvious symptoms, it’s still important to understand the subtle warning signs and risk factors that may put someone at higher risk. Many people don’t realize they have prediabetes until it progresses, which is why early awareness and preventive action are key.

Risk factors like being overweight, having a family history of diabetes, leading a sedentary lifestyle, or being over the age of 45 can all increase your chances. Even though the signs may be minimal, such as increased thirst or fatigue, understanding your risk and taking proactive steps—like regular screenings and healthy lifestyle changes—can make a big difference in preventing type 2 diabetes.

How to Reverse Prediabetes

The best part about prediabetes is that you can reverse it with small, manageable changes to your daily routine. Even just a few adjustments can have a significant impact. Here’s how to get started:

1. Get Moving: Aim for at least 30 minutes of physical activity a day. Whether it’s a brisk walk, a bike ride, or a home workout. Every little bit helps lower blood sugar levels and increase insulin sensitivity.
2. Cut Back on Sugar: Start making healthier food choices. Reduce sugar intake, and focus on whole grains, lean proteins, and plenty of vegetables. Try one of our lower sugar recipes if you’re in look of inspiration. (Do we have a recipe for low sugar)
3. Get Your A1C Checked: Your A1C test measures your average blood sugar levels over the past two to three months. It’s a simple test that can help your doctor assess your risk and create a personalized plan for you.

Aylo Health Is Here to Help

At Aylo Health, we believe in the power of prevention and early detection. We offer screening for prediabetes, help you understand your A1C levels, and work with you to build a personalized plan for better health. Don’t wait until it’s too late. Take control of your health today and reduce your risk of developing diabetes.

Ready to Get Started?

If you’re at risk for prediabetes, or just want to know more about your blood sugar health book a visit with Aylo Health today. We’re here to help you stay on track with your health goals, and we’ll support you every step of the way.

Schedule Your Appointment Now