Understanding Your Blood Pressure: What Your Numbers Mean
July 11 • 2025
Whether it is a sick visit or your annual physical you will always get your blood pressure taken. For many, they hear the number but don’t know what it means or its implications if it is in a normal or abnormal range. Janice Thomas, FNP-C is here to fix that. We break it down so you can better understand your numbers and take charge of your health.
What’s a Healthy Blood Pressure?
- Normal: 120/80 mmHg – This is the gold standard for a healthy blood pressure reading.
- Elevated: 120-129/<80 mmHg – Not quite high yet, but it’s time to monitor your diet, stress levels, and lifestyle choices.
- High (Hypertension): 130/80+ mmHg – At this stage, it’s important to talk to your doctor about ways to lower your blood pressure and reduce potential health risks.
Why Blood Pressure Matters
High blood pressure can lead to serious health concerns like heart disease, stroke, and kidney problems. The good news? With proper monitoring and lifestyle adjustments, you can keep your blood pressure in check.
Tips for Maintaining Healthy Blood Pressure
- Eat a balanced diet rich in fruits, vegetables, and lean proteins while reducing sodium intake.
- Stay active with regular exercise to keep your heart strong.
- Manage stress through relaxation techniques like deep breathing, meditation, or yoga.
- Limit caffeine and alcohol intake to avoid unnecessary spikes in blood pressure.
Check Your Numbers Regularly
Knowing your blood pressure is the first step in maintaining your health. If you’re ever unsure about your readings or need guidance, don’t hesitate to ask your doctor for advice.
Take control of your health today—check your blood pressure regularly and stay informed.