Beat the Winter Blues: Tips for Managing Seasonal Affective Disorder (SAD) from Aylo Health 

As the days get shorter and the temperatures drop, many people experience Seasonal Affective Disorder (SAD), a type of depression that occurs during the fall and winter months due to reduced sunlight exposure. If you find yourself feeling more down during this time of year, here are some effective tips to help combat the symptoms.

Try a Light Box

Consider using a light box that mimics natural sunlight. These boxes can be particularly effective in improving symptoms and are easy to incorporate into your daily routine. It is recommended to use the light box within the first hour of waking up in the morning. You can also try using it in the evening, ending one hour before bedtime

Incorporate Exercise

Aim for at least 30 minutes of exercise each day. Physical activity releases mood-boosting endorphins that can significantly improve your overall mental health. Check out our indoor exercise guide for some ways to exercise while inside during colder months.

Opt for a Balanced Diet

Nourish your body with foods rich in vitamin D and omega-3 fatty acids. These nutrients are known to support brain health and can help lift your energy levels during the darker months.

Some foods to pick when looking for Vitamin D and omega-3 fatty acids:

• Salmon
• Sardines
• Trout
• Tuna
• Mackerel
• Chia
• Flax Seeds
• Walnuts
• Mushrooms
• Kidney Beans
• Edamame
• Yogurt

Taking small steps to incorporate these tips into your daily life can make a big difference in managing SAD. Remember, you don’t have to face it alone—Aylo Health is here to support you.