Stay Healthy This Back-to-School Season: Simple Tips for Your Family
July 7 • 2025
Back-to-school season is here, and with it comes the hustle, excitement, and, unfortunately, the germs. As your family gets back into the swing of things, it’s important to focus on staying healthy and boosting your immune defenses.
At Aylo Health, we’re committed to helping you and your loved ones maintain good health throughout the year.
In the video below, Dr. Flynn has few easy tips to keep your family healthy and safe this fall.
1. Wash Your Hands Like a Pro
Hand washing is one of the simplest and most effective ways to prevent the spread of illness. It’s easy to overlook, but it’s your first line of defense against colds, flu, and other common bugs that are passed around at school and work. Make sure your kids (and yourself!) are washing hands for at least 20 seconds—that’s about the time it takes to sing “Happy Birthday” twice. Focus on the backs of the hands, between the fingers, and under the nails to remove germs.
2. Fuel Right for a Strong Immune System
The foods we eat can have a big impact on our health. This back-to-school season, make sure your kids’ lunchboxes are packed with plenty of citrus fruits (like oranges), veggies (like carrots and spinach), and a water bottle. These foods are packed with vitamins, antioxidants, and hydration to help boost immune function. A healthy, balanced diet will give your family the best chance of staying healthy as the sick season peaks. (link to back-to-school recipe)
3. Get Your Flu Shot
Getting a flu shot is one of the most effective ways to protect your family against flu season. At Aylo Health, we make it easy with walk-in appointments for flu shots. Whether you’re looking to protect yourself or your children, this small step can make a big difference. Don’t wait until flu season is in full swing. Get ahead of it now and enjoy peace of mind throughout the year.
4. Establish Healthy Routines
Consistency is key when it comes to health. Help your family stay healthy by sticking to a regular bedtime, mealtime, and downtime routine. Consistent sleep patterns are crucial for keeping the immune system strong, while balanced meals and downtime allow the body to recharge. When everyone’s well-rested and properly nourished, their ability to focus, fight illness, and perform well at school improves significantly.
5. Preventive Care and Physicals
Taking a proactive approach to your family’s health is essential, especially as the seasons change. Preventive physicals are a great way to catch any health concerns early and ensure your family is in tip-top shape. At Aylo Health, we’re here to help with easy online appointment scheduling, flu shots, and preventive care to ensure your family stays ahead of the sick season.
Stay Ahead of Sick Season with Aylo Health
Book an appointment with us today and make sure your family is ready to take on the school year – germs and all! Experience better primary care this back-to-school season at Aylo Health, with multiple locations around Atlanta to serve you and your family.