Sleepmaxxing Tips with Dr. Shah
February 10 • 2026
If tracking your sleep has started to feel stressful or overwhelming, your approach to improving your sleep may need to be adjusted. In the article below, Dr. Shah addresses key questions around the rising trend of sleepmaxxing, including when sleep tracking can be helpful, when it may become counterproductive, and how to tell if sleep habits are creating more stress than rest.