Perimenopause & Menopause: What Every Woman Should Know
September 17 • 2025
Experiencing hot flashes, mood swings, or an irregular period? If any of that sounds familiar, you might be entering perimenopause and you’re not alone. At Aylo Health, we’re here to help you navigate this chapter with clarity, care, and confidence.
If you think you might be entering perimenopause, it’s important to bring up your concerns with your doctor even if your symptoms feel vague or inconsistent. Some helpful questions to ask include: “Could these symptoms be related to hormonal changes?” “Should I have my hormone levels tested?” and “What lifestyle changes or treatments can help me feel better?”
In the video below, Dr. Nzota Nsona Koyagialo navigates the ins and outs of perimenopause and menopause and how Aylo Health can help support you on your health journey.
What Is Perimenopause?
Perimenopause is the transitional stage leading up to menopause, and it can start earlier than most people expect; sometimes as early as your 30s or 40s. During this time, your hormone levels begin to shift, leading to noticeable changes in your body and mood.
Common Symptoms of Perimenopause:
- Irregular periods
- Hot flashes and night sweats
- Mood swings or irritability
- Sleep disturbances
- Vaginal dryness
- Decreased libido
- Brain fog or trouble concentrating
These symptoms can vary in intensity and duration but one thing’s for sure: you’re not imagining them.
When Does Menopause Begin?
Menopause officially starts after 12 consecutive months without a period, marking the end of your reproductive years. But the symptoms can begin long before that, sometimes years in advance, and can continue for a while after.
You Don’t Have to Tough It Out Alone
The good news? You don’t have to just “deal with it.” At Aylo Health, our providers are trained to support you through every stage of hormonal transition. Whether you’re experiencing mild changes or major disruptions, we’re here with:
- Guidance on lifestyle and diet adjustments
- Symptom management options
- Hormone therapy
- Support for your emotional and mental well-being
We’re here to help you feel like yourself again, whatever stage you’re in.
Trust Your Instincts and Speak Up
If something feels off, trust your body and talk to your provider. Every woman’s experience is unique, and your care plan should be too. Book a women’s health visit at Aylo Health today and get the support you need to feel your best through perimenopause, menopause, and beyond.