How to Stick with Your New Year’s Goals: A Guide for 2025
December 30 • 2024
Setting New Year’s resolutions can feel exciting, but it’s easy to get overwhelmed and want to give up when things feel too big or unmanageable. Don’t worry—you’re not alone! To help you stay motivated and make progress in 2025, we’ve put together a list of tips that can help your goals stick.
Break Big Goals Into Small, Realistic Steps
One of the most common reasons people abandon their goals is that they set them too high right out of the gate. Instead of aiming for something like “exercise every day,” break that goal into smaller, more achievable steps. Start by committing to exercise 3 days a week. Once you’ve made that a habit, you can increase the frequency if you’re ready. Small wins build momentum. Every step forward counts.
Track Your Progress
Tracking your progress is key to staying motivated. Whether you prefer using a journal, an app, or a calendar, writing down your achievements helps you see how far you’ve come. Over time, those small wins will start to add up, and you’ll feel more accomplished. Don’t forget to review your progress regularly. It can be encouraging to see your growth over time.
Find an Accountability Buddy
Accountability can make all the difference when it comes to sticking with your goals. Find a friend, family member, or group who can help keep you motivated and on track. Knowing someone else is cheering you on can make it easier to push through tough days. Consider scheduling regular check-ins with your accountability buddy to discuss your progress and offer each other encouragement.
Celebrate Your Wins
Achieving milestones, no matter how small, deserves celebration! Rewarding yourself keeps you excited about the journey and helps prevent burnout. Whether it’s a treat, a fun activity, or simply taking a moment to acknowledge your hard work, celebrating keeps things fun and motivating. Plan your rewards ahead of time to give yourself something to look forward to. It’s a great way to stay motivated.
Remember, Progress Over Perfection
The key to sticking with your goals isn’t perfection—it’s progress. There will be days when you might slip up, and that’s okay. What matters is getting back on track and continuing to move forward. Every step you take, no matter how small, brings you closer to your goal.