How to Ease Diarrhea Discomfort and Get Back to Feeling Your Best
June 24 • 2025
Let’s talk about something a little uncomfortable… diarrhea. We’ve all been there—one wrong bite, and suddenly, your stomach is staging a full-blown protest. So, how do you stop the sprint to the bathroom? Here are some tried-and-true remedies to ease diarrhea discomfort and help your digestive system recover.
Rehydrate, Rehydrate, Rehydrate
Diarrhea causes rapid fluid loss, which can lead to dehydration if not properly managed. Replenishing lost fluids is the first step in feeling better. Here’s what to drink:
- Water – Always a great choice to stay hydrated.
- Coconut Water – Contains natural electrolytes and is low in sugar.
- Electrolyte Drinks – Choose ones with low sugar to replace lost minerals without upsetting your stomach further.
Follow the BRAT Diet
When your stomach is feeling off, Jason Caudell, FNP-C says that bland foods can be your best friend. The BRAT diet consists of:
- Bananas – Easy to digest and rich in potassium, which helps restore lost electrolytes.
- Rice – A starchy, low-fiber option that helps firm up stool.
- Applesauce – Contains pectin, a type of fiber that can help absorb excess liquid in your intestines.
- Toast – A simple, easy-to-digest carb that won’t aggravate your stomach.
Sip on Soothing Teas
Certain herbal teas can help ease digestion and calm cramping:
- Ginger Tea – Known for its anti-inflammatory properties, ginger can soothe nausea and help settle the stomach.
- Peppermint Tea – Helps relax intestinal muscles, reducing cramping and discomfort.
Avoid These Irritants
While you’re recovering, steer clear of foods and drinks that can make symptoms worse:
- Dairy Products – Lactose can be harder to digest when your stomach is upset.
- Caffeine – Can speed up digestion, worsening diarrhea.
- Greasy or Fried Foods – These can be hard on your stomach and delay recovery.
When to See Your Provider
Most cases of diarrhea resolve on their own, but sometimes, medical attention is needed. You should see a provider if you experience:
- Signs of dehydration (dry mouth, dizziness, dark urine, or extreme thirst)
- Symptoms lasting more than 48 hours
- A fever of 102°F or higher
- Severe stomach pain
- Blood in your stool
Diarrhea is never fun, but with the right remedies, you can ease discomfort and recover faster. Stay hydrated, eat bland foods, avoid irritants, and listen to your body.
If symptoms persist, don’t hesitate to visit any provider at Aylo Health. Next time your stomach stages a protest, try these tips and get back to living your best life—without all the running!