Quick & Nutritious: High-Protein Snack Bowl Recipe
June 30 • 2025
Low on time but need a protein boost? This easy high-protein snack bowl is the perfect solution. Packed with nutrients, it fuels your body, keeps you full, and supports overall health.
Ingredients:
- 1 cup cottage cheese
- ½ cucumber, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup olives, sliced
- 1 tbsp olive oil
- 1 tsp honey
- Fresh cracked pepper and salt to taste
Instructions:
- Start with Cottage Cheese – Spoon your cottage cheese into a bowl as the protein-packed base.
- Add Fresh Ingredients – Chop up cucumbers, tomatoes, and olives, then layer them on top.
- Drizzle & Season – Drizzle with olive oil and honey, then finish with fresh cracked pepper and a pinch of salt.
- Enjoy! – Grab a spoon and enjoy this quick, delicious, and nutritious snack.
Health Benefits of This Snack Bowl
- High in Protein – Cottage cheese takes center stage in this snack, providing 25 grams of protein per cup. This powerhouse ingredient is also a great source of selenium, an essential mineral that supports immune function and helps protect against cell damage.
- Rich in Antioxidants – Tomatoes and olives provide vitamins A and C to combat oxidative stress.
- Supports Heart Health – Olive oil contains healthy fats that promote cardiovascular well-being.
- Aids Hydration & Digestion – Cucumbers are hydrating and rich in fiber for better digestion.
Whether you need a post-workout snack, a midday pick-me-up, or a nutritious bite on the go, this high-protein snack bowl is an easy and delicious way to stay energized and healthy!
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