How to Make a Healthy Thanksgiving Turkey Veggie Tray

Thanksgiving is a time for family, gratitude, and, of course, delicious food. But not everything on the table has to make you feel unhealthy or overly full! At Aylo Health, we believe in celebrating the season with fun, creative, and healthy options. A Thanksgiving Turkey Veggie Tray is the perfect addition to your holiday spread—both festive and nutritious. Here’s how you can create this beautiful, health-conscious centerpiece for your gathering.

Step 1: Choose a Variety of Colorful Veggies

When selecting vegetables for your Thanksgiving Turkey Veggie Tray, go for a colorful array. Not only will it look appealing, but it also provides a variety of vitamins and nutrients. Different colors indicate different health benefits:

• Red and orange veggies (like bell peppers and carrots) are packed with beta-carotene, which supports immune health and eye function.
• Green veggies (like cucumbers and broccoli) are rich in antioxidants, helping your body fight inflammation.
• Purple and dark veggies (like purple cabbage, purple cauliflower and beets) are loaded with vitamins and can support digestion.

Eating a variety of vegetables is a great way to boost immunity, aid digestion, and get the nutrients your body needs during the colder months.

Step 2: Wash the Veggies Thoroughly

Before you begin assembling, make sure to wash all your vegetables thoroughly. This removes any dirt or pesticide residue, making the veggies safer to eat. A good rinse under cool water is all it takes to get them clean and ready for chopping.

Step 3: Safely Chop Your Vegetables

Once washed, chop your vegetables into bite-sized pieces. Be mindful of using a sharp knife and proper cutting techniques to avoid injury in the kitchen. Prepping the vegetables safely will help you create an eye-catching and tasty tray.

Step 4: Assemble Your Turkey Veggie Tray

Now comes the fun part—assembling your turkey!

• Start by arranging your chopped veggies to create the “feathers” of the turkey at the edge of the tray. Use a variety of colors to make the feathers vibrant and visually appealing.
• Gradually work your way toward the center, building the turkey’s body.
• Use cucumber slices or any round vegetables for the turkey face and add details like eyes and a beak with small pieces of veggies such as olives and carrots.

Step 5: Share and Enjoy!

Once your Thanksgiving Turkey Veggie Tray is complete, it’s ready to be the star of your holiday table. It’s a fun way to encourage healthy snacking during Thanksgiving and can be enjoyed by both adults and kids alike.

Wishing you a healthy and happy Thanksgiving from Aylo Health!