Healthy Halloween Fun: How to Create a Spooky Snack Tray

October 22 • 2024

A snack tray with healthy treats cut out to look like cute Halloween figures like ghosts

Halloween is one of the most exciting holidays of the year, filled with costumes, spooky decorations, and of course, sweet treats. But indulging in too many sugary snacks can put a dent in your healthy eating goals. We believe you can enjoy the spirit of the season without compromising on nutrition.

That’s why we’ve created a healthy and fun Halloween Snack Tray that’s both delicious and frightfully festive!

A Fun & Healthy Halloween Snack Tray

This Halloween, why not swap out the candy overload for some spooky, health-conscious alternatives? Our Halloween Snack Tray is decorated to look eerie but packs nutritious ingredients that will satisfy your cravings. Here’s how to create your own frighteningly good spread

Pretzel-Legged Energy Ball Spiders

These creepy crawlers are made from caramel-flavored energy balls that are both delicious and nutritious.

  • Ingredients: Chopped dates, rolled oats, walnuts, cinnamon, vanilla extract, a pinch of salt, pretzel sticks, and sunflower seeds.
  • Instructions:
    • Blend the dates in a food processor until smooth.
    • Add rolled oats, walnuts, cinnamon, vanilla extract, and a pinch of salt, then process again until combined into a sticky dough.
    • Roll the mixture into small energy balls.
    • Break pretzel sticks into small curved pieces to form the spider legs and attach them to the sides of the energy balls.
    • Use sunflower seeds for the spider’s eyes, and you have a creepy yet healthy snack that’s ready to devour!

Banana Ghosts & Cucumber Aliens

Add some spooky characters to your tray with these ghostly and extraterrestrial treats!

  • Banana Ghosts: Simply cut bananas in half and use mini chocolate chips to make eyes and a mouth for your adorable banana ghosts.
  • Cucumber Aliens: Slice cucumbers into rounds and use edible googly eyes or olives to give them a fun alien-like appearance.

Carrot Ghouls & Sentient Peppers

With a little creativity, ordinary vegetables can turn into spooky snack tray stars.

  • Carrot Ghouls: Carve mini faces into carrot sticks for a ghoulish touch, adding creepy candy eyes or using hummus to create facial features.
  • Sentient Peppers: Hollow out small bell peppers and carve them with jack-o-lantern faces. Fill them with your favorite healthy dip or veggie sticks for a delightful surprise.

Citrus Pumpkins

Create mini pumpkins out of tiny oranges for a citrusy twist!

  • Instructions: Simply peel mandarin oranges and use the leftover peel or a small slice of celery as a stem, transforming them into cute and healthy pumpkins.

Hummus Pumpkin Dip

No Halloween snack tray is complete without a good dip, and our hummus pumpkin is both fun and nutritious.

  • Instructions: Spread hummus in a circular shape on your tray to resemble a pumpkin, then top it with a piece of cucumber or celery as the stem. This light and creamy dip is perfect for pairing with sliced veggies or whole-grain crackers.

Why Choose a Healthy Halloween Snack Tray?

This tray isn’t just spooky—it’s packed with nutritional benefits that will keep you energized and satisfied:

  • Dates and walnuts in the energy balls provide natural sweetness and healthy fats.
  • Cucumbers, carrots, and peppers are loaded with vitamins, antioxidants, and fiber.
  • Bananas offer a good source of potassium, while mandarin oranges add a boost of vitamin C.
  • Hummus provides plant-based protein and is a healthier alternative to many high-calorie dips.

A Healthier Way to Celebrate Halloween

Halloween doesn’t have to be all about candy. By creating a fun and festive Halloween Snack Tray, you can enjoy the spooky season while staying on track with your health goals. Your family and friends will love these creative and delicious snacks, and you’ll feel great knowing you’re serving something that’s as nutritious as it is tasty.