Discover Healthy Eats at Eden in Downtown Woodstock

At Aylo Health, we’re on a mission to explore and share the best healthy dining options around Woodstock, Georgia. Our first stop is the charming Eden, located in downtown Woodstock at 470 Chambers St. Here’s a taste of what we discovered!

Spotlight on Eden’s Healthy Dishes

Eden Bowl

• What’s Inside: This vibrant smoothie bowl features pineapple, banana, blue spirulina, and chia seeds.
• Health Benefits: Packed with antioxidants and fiber, the Eden Bowl helps keep you full and satisfied. Blue spirulina, a superfood algae, is known for its ability to lower cholesterol and reduce inflammation, making this bowl a nutritional powerhouse.

Hummus Turmeric Rice Bowl

• What’s Inside: This hearty bowl includes protein-rich chickpeas, turmeric rice, and fresh carrots.
• Health Benefits: The turmeric rice provides anti-inflammatory benefits, while chickpeas offer a good dose of protein. Carrots add a boost of B vitamins, rounding out this nutritious and satisfying meal.

Smoothie Options

• Strawberry Bliss Smoothie
  • Ingredients: Bananas, goji berries, strawberries, and almond butter.
  • Health Benefits: This sweet smoothie is packed with antioxidants from goji berries and strawberries, which support your immune system. Almond butter adds healthy fats that can help lower LDL “bad” cholesterol. For an extra protein boost, you can request a scoop of vanilla protein powder.
• Spine Elixir Smoothie
  • Ingredients: Kale and ginger.
  • Health Benefits: Kale helps lower cholesterol, while ginger, rich in gingerol, supports immune health and wards off germs. This smoothie is perfect for those looking to invigorate their day with a nutritious kick.