Feeling Bloated After the Holidays? Here’s Why and What You Can Do About It
December 23 • 2025
Feeling a little extra bloated after the holidays? You’re definitely not alone. Between big meals, festive treats, and busy schedules, it’s common to feel a bit uncomfortable this time of year. The good news? Most bloating is temporary, and understanding what causes it can help you feel better faster. Here are a few of the most common reasons you might feel bloated after the holidays (and what you can do to help).
If your stomach’s feeling like it needs a holiday of its own, Dr. Rachel Lee is here to talk about what’s causing that post-feast bloat.
1. Overeating
The simplest reason for post-holiday bloating is also the most common: eating more than usual. When you overeat, your stomach stretches to make room for all that delicious food. That extra pressure can leave you feeling full, tight, or even a little sluggish.
Tip: Try to eat smaller portions throughout the day instead of one big meal, and give yourself time to digest before going back for seconds.
2. Extra Gas
Certain foods naturally cause more gas during digestion, and many of them show up in holiday dishes. Beans, carbonated drinks, and even healthy veggies like broccoli, cauliflower, or cabbage can make your body produce more gas than usual.
Tip: If you notice these foods tend to bother you, try smaller portions or balance them with low-gas options like zucchini, spinach, or rice.
3. Swallowing Air
It’s not just what you eat, but how you eat that can lead to bloating. Eating too quickly, talking while chewing, or even chewing gum can make you swallow extra air. That air ends up in your digestive system, causing that bloated feeling.
Tip: Slow down while eating and focus on smaller bites. Your stomach (and digestion) will thank you.
4. Simple Ways to Find Relief
If you’re already feeling bloated, there are a few easy ways to help your body feel better:
- Go for a walk. Even a 10–15 minute walk after a meal can help move gas through your digestive system and reduce discomfort.
- Drink more water. Staying hydrated helps your digestive system run smoothly and can ease bloating.
- Avoid lying down right after eating. Give your body time to digest before you rest.
When to Check In with Your Provider
Most bloating goes away on its own within a few hours or days. But if you find yourself feeling bloated often, or if it comes with other symptoms like pain, constipation, or changes in appetite, it might be time to check in with your primary care provider.