Fast Headache Relief: Tips to Feel Better Quickly
August 21 • 2025
Ugh, headache? We’ve all been there. When a headache strikes, it can disrupt your day, but the good news is that relief may be just a few simple steps away. Here’s how to ease your headache—FAST!
In the video below, Noren Salehani, PA-C talks about shares tips to figure out which type of headache you’re dealing with and how to find fast relief.
Stay Hydrated
Dehydration is a top cause of headaches, so drinking 8 to 16 ounces of water can often provide quick relief. Staying properly hydrated throughout the day helps prevent headaches from occurring in the first place.
Caffeine in Moderation
A small amount of caffeine—like one cup of tea or coffee—can sometimes alleviate headache symptoms by improving blood flow. However, be careful not to overdo it, as too much caffeine can lead to dehydration and trigger headaches in some people.
Ease Muscle Tension
Tension headaches are often caused by muscle tightness in the neck and shoulders. Try simple exercises like slow neck rolls and shoulder shrugs to relax these muscles and reduce headache intensity.
Reduce Screen Strain
Excessive screen time can contribute to headaches due to eye strain and light sensitivity. Lowering your screen’s brightness or taking regular breaks can help alleviate discomfort and prevent headaches from worsening.
Try Peppermint Oil
Applying a small amount of peppermint oil to your temples may provide natural headache relief. The oil typically contains menthol which can make you feel a cooling sensation. The cooling sensation can help relax tense muscles and improve circulation, easing headache pain. Peppermint oil can also increase the blood flow to the forehead and temples.
When to See a Provider
If headaches are frequent, severe, or accompanied by dizziness, it’s important to talk to a healthcare provider. At Aylo Health, our providers can help identify potential underlying causes and recommend the best treatment plan. Don’t let headaches take over your day—try these tips and get back to feeling your best!