Stay Cool and Safe in the Georgia Heat: Essential Sun Safety Tips

The Georgia heat is cranking up! Whether you’re hitting the trails, lounging by the lake, or cheering on your favorite team, summer fun is in full swing. But with those sizzling temperatures, it’s important to stay cool and watch for signs of overheating. Here are some essential sun safety tips to help keep you protected while enjoying the sunshine.

Always Wear Sunscreen

Protecting your skin from harmful UV rays is one of the most important things you can do. Follow these sunscreen tips:

• Use SPF 30+ – Broad-spectrum sunscreen protects against both UVA and UVB rays.
• Reapply every two hours – Sunscreen wears off, especially with sweating or swimming.
• Water exposure? Apply more often – If you’re going in and out of water, reapply sunscreen every 80 minutes or after towel drying.

Protect Your Eyes

Your skin isn’t the only thing that needs shielding from the sun. Prolonged UV exposure can increase your risk of cataracts and other eye issues. Be sure to:

• Wear UV-blocking sunglasses – Look for 100% UVA/UVB protection.
• Choose wraparound styles – These provide the best coverage and reduce glare.

Cover Up When You Can

While it’s tempting to wear minimal clothing in the heat, covering up can actually help protect you from the sun’s rays and keep you cooler. Consider:

• Wide-brim hats – These provide shade for your face, ears, and neck.
• Light, loose-fitting clothing – Opt for breathable fabrics like cotton or moisture-wicking materials.
• Long-sleeve shirts and pants – Lightweight UPF-rated clothing offers added protection.

Hydration is Key

Dehydration can sneak up fast in the heat, leading to fatigue, dizziness, and heat-related illnesses. To stay hydrated:

• Drink plenty of water – Aim for at least 8-10 glasses a day, more if you’re active.
• Avoid too much caffeine or alcohol – These can contribute to dehydration.
• Eat water-rich foods – Fruits like watermelon, cucumbers, and oranges can help with hydration.

Seek the Shade

Direct sun exposure during peak hours can be dangerous. Protect yourself by:

• Avoiding direct sun from 10 AM – 4 PM – This is when UV rays are the strongest.
• Finding shade under trees or umbrellas – Whenever possible, take breaks in a cooler, shaded area.
• Planning outdoor activities in the morning or evening – This reduces heat exposure and sunburn risk.

Skip the Tanning Beds

A natural tan might seem like a summer must-have, but UV exposure from tanning beds can cause premature aging and increase your risk of skin cancer. Instead:

• Opt for self-tanners or bronzing lotions – These provide a sun-kissed glow without damage.
• Embrace your natural skin tone – Healthy skin is always in style!

Summer is a time for fun, but safety should always come first. By following these sun safety tips, you can protect yourself from sunburn, dehydration, and long-term skin damage. So, slap on that sunscreen, grab your sunglasses, stay hydrated, and enjoy all that summer has to offer—safely!

This summer, experience better primary care at Aylo Health, with multiple primary care offices around the Atlanta area.

Schedule an Appointment Today