Cold and Flu Mythbusters
December 5 • 2024
Every year, as cold and flu season approaches, plenty of myths start circulating about how to prevent and treat these illnesses. At Aylo Health, we want to ensure you’re getting the facts so you can protect your health and the health of your family. Let’s break down some of the most common myths surrounding cold and flu, and set the record straight.
Myth 1: Going Outside with Wet Hair Will Give You a Cold
Busted: Colds come from viruses, not wet hair. It’s a long-standing belief that if you go outside with wet hair, you’ll catch a cold. But colds are caused by viruses, typically rhinoviruses aka a group of viruses that are the most common cause of the common cold, that spread through the air or by touching contaminated surfaces. While it’s true that cold weather can weaken your immune system, the real culprit is viral exposure, not your wet hair.
Myth 2: Antibiotics Cure Colds and Flu
Busted: Antibiotics only fight bacterial infections, not viruses. Both the cold and flu are caused by viruses, meaning antibiotics won’t work to treat them. Taking antibiotics when you don’t need them can contribute to antibiotic resistance, making it harder to treat bacterial infections in the future. Always consult your provider before taking any medication, and discuss the best treatment plan for your symptoms.
Myth 3: Vitamin C Cures the Flu
Busted: Vitamin C can help boost your immune system, but it won’t cure the flu. While it’s true that vitamin C plays a role in supporting your immune system, it’s not a magic cure for the flu. There’s no quick fix for viral illnesses like the flu. The best way to lower your risk of catching the flu is by getting a flu shot every year. The flu vaccine is safe, effective, and one of the most reliable methods of flu prevention.
Myth 4: The Flu is Only Dangerous for the Elderly
Busted: The flu can be dangerous for people of all ages. Many believe that the flu is only a serious threat to the elderly, but this simply isn’t true. While older adults are at higher risk, so are young children, pregnant women, and individuals with chronic health conditions like asthma, diabetes, or heart disease. Flu complications, such as pneumonia or dehydration, can be life-threatening for anyone. That’s why it’s crucial for everyone, not just the elderly, to take the flu seriously.
Stay Protected This Cold and Flu Season
By understanding the truth behind these common myths, you can take the right steps to protect yourself and your family. At Aylo Health, we recommend getting your flu shot, maintaining good hygiene, and consulting with your provider if you’re feeling under the weather. Be sure to get your flu shot this season. Current patients can walk in to any of our locations found throughout the greater Atlanta area.