Satisfy Your Sweet Tooth with This Chocolate Protein Pudding
July 8 • 2025
Got a sweet tooth but want to keep it healthy? Let’s whip up a creamy, chocolatey treat that’s both delicious and packed with protein thanks to cottage cheese.
If you’ve been browsing health trends lately, you’ve probably noticed that cottage cheese is making a major comeback. Once seen as an old-school diet food, it’s now a staple in high-protein, nutrient-dense recipes. Here’s why:
- Protein Powerhouse: Cottage cheese is loaded with casein protein, which digests slowly, helping to keep you full and support muscle recovery.
- Gut-Friendly Benefits: Some varieties contain probiotics, which can promote better digestion and gut health.
- Versatile and Creamy: Whether blended into desserts, stirred into savory dishes, or enjoyed on its own, cottage cheese has a mild flavor that works in countless recipes.
- Nutrient-Rich: Packed with calcium, B vitamins, and essential amino acids, it’s a great addition to a balanced diet.
Ingredients:
- 200 grams of low-fat cottage cheese
- 2 scoops of protein powder (chocolate or vanilla)
- 1 tablespoon of cocoa powder
- 2 tablespoons of tahini or nut butter
- 50 grams of oats
- 80 milliliters of your milk of choice
Instructions:
- Blend It Up: Combine all ingredients in a blender and blend until smooth.
- Refrigerate: Pour the mixture into bowls and let it set in the fridge for at least 4 hours.
- Enjoy: Dig in and savor a protein-packed, fiber-rich dessert!
Why We Love This Treat
- 42 grams of protein per serving to fuel your muscles and keep you satisfied.
- 7 grams of fiber per serving for better digestion and fullness.
- Nutritious ingredients like oats and tahini provide healthy fats and essential nutrients.
Next time your sweet tooth kicks in, reach for this wholesome, indulgent dessert.
And remember that if you’d like to discuss diet changes or are worried about something, our Aylo Health providers are here for you and your family.