Allergy Season Survival Guide: Tips to Help You Thrive

March 25 • 2025

Tips to Help with the Allergy Season

Spring is here, and while the blooming flowers and warmer weather are a treat, they also signal the start of allergy season. Don’t let itchy eyes, sneezing, or congestion keep you from enjoying this beautiful time of year. Here are some practical tips to help you survive and thrive during allergy season.

1. Identify Your Triggers

Understanding what sets off your allergies is the first step to managing them. Common allergens include pollen, dust, and pet dander. Keep a diary to track your symptoms and potential exposures. Over time, you’ll notice patterns that can help you avoid your triggers.

2. Keep Your Home Allergen-Free

  • Vacuum regularly: Use a vacuum cleaner with a HEPA filter to capture dust and allergens. A HEPA filter, or high-efficiency particulate air filter, is a type of air filter that can remove up to 99.99% of airborne particles. Most vacuums do not have HEPA filters. Most major brands like Dyson and Bosch offer HEPA filter vacuums. If searching by specific type for a HEPA filter keep the following mind:
    • Barrel and upright vacuums: More than half of barrel and upright vacuums have HEPA filters.
    • Stick vacuums: About a third of stick vacuum models have HEPA filters.
    • Bagged vacuums: Many bagged vacuum cleaners have HEPA filters
  • Wash bedding weekly: Hot water helps eliminate dust mites and pollen.
  • Close windows: On high-pollen days, keep windows shut to prevent allergens from entering your home.

3. Be Prepared with Medications

Don’t wait for symptoms to take over. Have allergy medications ready to go:

  • Antihistamines: Help reduce sneezing, itching, and runny noses.
  • Nasal sprays: Relieve nasal congestion and inflammation.
  • Eye drops: Soothe itchy, watery eyes.

 

4. Block Allergens Outdoors

Protect yourself when you’re out and about:

  • Wear sunglasses: They act as a barrier, blocking pollen from reaching your eyes.
  • Change your clothes: After spending time outside, change your clothes to avoid bringing allergens into your home.

5. Take Control of Your Allergies Now

By taking proactive steps, you can minimize your symptoms and enjoy the best of springtime. If you need additional help managing your allergies, Aylo Health is here for you. Our providers specialize in personalized care to help you feel your best all season long.

Let’s make this spring a season to enjoy, not endure!

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