Celebrate World Sleep Day with These 5 Quick Tips for Your Best Night’s Sleep Ever
March 14 • 2025
Happy World Sleep Day! Sleep is essential for your health and well-being, so let’s talk about how you can improve your rest with five simple tips. These small changes can make a big difference in how refreshed and energized you feel each morning.
1. Stick to a Regular Sleep Schedule
Consistency is key! Try to go to bed and wake up at the same time every day—yes, even on weekends. A regular schedule helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
2. Say Goodnight to Your Phone
Blue light from screens can interfere with melatonin production, the hormone that helps you sleep. Turn off your phone, tablet, or TV at least 30 minutes before bedtime to give your brain a chance to unwind and prepare for rest.
3. Relax with Deep Breathing or Tea
Create a calming bedtime routine with activities like deep breathing, meditation, or sipping on a cup of herbal tea. Chamomile and lavender teas are great choices to help you relax and signal to your body that it’s time to wind down. Chamomile can have a mild sedative-like effect from its dried white petals caused by a flavanoid known as apigenin, which binds to a specific receptor in the brain to reduce anxiety and increase drowsiness. Lavender on the other hand can help with mood, anxiety and depression which can all impact sleep.
4. Adjust Your Room Temperature
The ideal sleep temperature is between 60-68°F. Keeping your bedroom cool and cozy can help you fall asleep faster and stay asleep longer. Experiment with fans, blankets, or thermostat settings to find what works best for you.
5. Upgrade Your Mattress and Pillows
Your sleep environment matters! Invest in a comfortable mattress and supportive pillows to create the ultimate sleep sanctuary. After all, you deserve to feel like you’re sleeping on a cloud.
Need More Help?
If you’re looking for more tips or struggling with sleep issues, Aylo Health is here to help. Let your provider know what you are experiencing and they can help refer you to our sleep center in McDonough, Georgia and create an action plan. Let’s make every night a good night. Happy World Sleep Day from all of us at Aylo Health!