Maximize Your Annual Physical: 4 Tips for a Stress-Free Appointment
August 7 • 2025
It’s that time again, time to get your annual physical. You know the drill: step on the scale, check your vitals, and review your health. But this year, why not make the most out of your appointment? At Aylo Health, we believe in making your physical more than just a routine task. It’s an opportunity to take charge of your health and ensure you’re on track for the year ahead.
Here are 4 quick tips to help you prep for your physical, so you can walk in with confidence and walk out feeling great.
Learn more with Dr. Yordanos Agajyelleh in the video below.
Tip 1: Hydrate for Success
Drinking plenty of water before your physical can help make things go smoothly. Hydration is key for accurate blood draws and ensures your body performs at its best. Before your appointment, check in with your provider to see if you need to fast for certain tests, such as cholesterol or blood sugar levels. If fasting is required, scheduling your appointment earlier in the day can make the process easier. To ensure accurate results the following blood tests typically require fasting: Glucose tolerance test, Lipid panel, Basic metabolic panel (BMP), Vitamin B12 test, Iron test, Triglyceride test, Creatinine test, Renal function panel, Diabetes blood test.
Tip 2: Wear Loose, Comfortable Clothes
When you arrive for your physical, opt for loose-fitting clothing. This makes it easier for your provider to check your vitals and conduct any movement tests. Think about clothing that allows easy access for blood pressure cuffs and helps you feel comfortable throughout the process.
Tip 3: Bring a List of Symptoms, Medications, or Questions
Make sure to come prepared. Jot down any symptoms you’ve been experiencing, medications you’re taking, or questions about your health. This is your time to talk to your provider and get all the answers you need. Having a list ensures you won’t forget anything important and allows for a more thorough discussion about your well-being.
Tip 4: Arrive a Little Early
Arriving a few minutes early will help reduce any pre-appointment stress. It gives you time to fill out any necessary paperwork, get settled, and mentally prepare for the appointment. Starting off your physical with a calm mindset can set the tone for a productive visit.
At Aylo Health, We’re Here to Support Your Health Journey
Your annual physical is more than just a routine. It’s an opportunity to check in and stay on top of your health. At Aylo Health, we aim to make your checkup easy, friendly, and personalized. We take the time to listen, address your concerns, and ensure you feel great about your health.
Let’s check in, not just check the box. Your health is worth it!