4 Ways to Celebrate Women’s Health Month
Happy May, ladies – one of the best months of the year where you get to celebrate yourself and the other women in your lives. But…why May? Is it because of Mother’s Day? Because if so, what if your friend, sister, co-worker, or aunt isn’t a mother? While we want...
5 Tips for a Healthy Heart
February has arrived, which means you’re bound to see heart-shaped everything just about anywhere you go; heart-shaped chocolates, heart-shaped cakes, and even heart-shaped edible arrangements. While all of these things are great, they’re not so great for your actual...
6 Tips for a Healthier You in 2022
Out with the old, in with the new – welcome to 2022! This is typically the time of year when you reflect on the past year and set your expectations for the new year ahead. For some of you, that may be focusing on being more active and eating a balanced diet. For...
Have Yourself a Healthy Thanksgiving
Fall is in the air, which means one thing – Thanksgiving is almost here! Now to some, this is their favorite day of the year, to others, it’s a day of exhaustion from indulging in maybe one too many pieces of pie. So, does this mean you shouldn’t partake in any of the...
4 Ways to Prioritize Men’s Health
There are so many reasons why we love the men in our lives. Between their strength, intellect, and selflessness – they also take on a lot of responsibilities. They prioritize taking care of their families, friends, jobs, and their communities. But we know they can...